6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…
Celebrity chef shares fire cider recipe for better immunity
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears…
Health Effects and Scientific Evidence
IntroductionWhat is EGT?Antioxidant and cytoprotective propertiesMitochondrial functionTransporter (OCTN1) distribution in tissuesDietary sourcesCognitive decline and neuroprotectionCardiovascular and metabolic effectsAnti-inflammatory…
Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Brighter and slimmer – Samsung Galaxy Watch8 LTE smartwatch review
Samsung offers extensive sleep tracking, with the sleep score being in the center. This score is calculated from…
Samsung Galaxy Watch 8 review – Pickr
Quick review Samsung Galaxy Watch 8 (SM-L335F) – from $649 for 40mm, $699 for 44mm The good A…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…