How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…
Mountain Bike Star Kate Courtney Just Won Her First Road Race
Kate Courtney has never raced on the road before. That didn’t stop her from winning a stage at…
Study Finds Natural Mosquito Repellent. It Works as Well as DEET.
Published May 18, 2026 01:00AM Key Takeaways: A recent study found that adding patchouli oil to unscented cream…
What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines…
What Triathletes Should Know About the Glycemic Index — Triathlete
Published April 27, 2026 06:00AM It has been more than 40 years since researchers at the University of…
Expert-Approved Exercises to Prevent GLP-1 Muscle Loss
Published April 30, 2026 03:06AM Reduced muscle mass, aka sarcopenia, is a common side effect of weight loss…
New Study Shares a 10-Minute Workout You Can Do Lying Down
Updated April 29, 2026 01:08PM Key takeaways: New research published today, April 29, in the journal PLOS One suggests…
Why the UCI Fined Pogačar $5K, Then Rescinded It
Not sock height this time: A $350K watch, the rainbow jersey, and the UCI’s vanishing sanction against Pogačar.…
Why Gravel Bikes Don’t Need 32-Inch Wheels
Published April 27, 2026 10:34AM Right now, the cycling industry is buzzing about 32-inch wheels. Walking around Sea…
Does Having a Healthy Gut Make You More Fit?
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…