I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Published April 17, 2026 10:56AM Of course, there’s no denying all the virtues of protein for runners. The…
The Story Behind David Attenborough’s Famous Gorilla Encounter
Published April 22, 2026 04:00PM Ahead of Sir David Attenborough’s 100th birthday in a few weeks, one of…
MTB star Hatherly risks it all on road to dominate the dirt in LA 2028
Updated April 21, 2026 12:11PM Alan Hatherly knows exactly what he wants: Olympic mountain bike gold at Los…
Why Pidcock and Q36.5 is Researching Nomio Broccoli Drink
Updated April 20, 2026 08:04AM If Nomio broccoli shots are the new ketones, cherry juice, or sodium bicarbonate,…
How to Watch Amstel Gold Race 2026
Here’s how to watch Amstel Gold men’s and women’s races on April 19 as Evenepoel, Jorgenson, Vollering, Faulkner…
Merckx Facing Bigger Concerns than Comparisons with Pogačar
Belgian great Merckx has faced several health challenges in recent years with another operation likely. Listen to this…
Artemis II Astronaut Christina Koch Climbs Rock and Ice on Earth
When not in space, Christina Koch trains for spacewalks and follows her passion around the crags and frozen…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
What to Know About Air Quality When Exercising Outdoors
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…
3 Walking Workouts From a Personal Trainer
Published April 3, 2026 03:39AM Walking is a stellar form of low-impact cardio any time of year, but…
Is One-Rep Max Testing Necessary? Why Science Says It’s Overrated.
The “one-rep max” has long been the gold standard of the gym, but new research suggests it’s inaccurate,…
The Two Races That Will Make You Love Cycling
Updated April 2, 2026 09:30AM If there are two weekends to skip the cycling group ride and turn…