Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Diabetes diet tips: Dr Anoop Misra’s daily meal plan from breakfast to dinner for people with diabetes
Many Indians with diabetes believe they have to give up rotis, rice and everything they enjoy. But according…
Gurugram dietician answers 10 questions about protein powder, local Indian foods packed with veg protein and fibre
HT Health Talk: Online health advice is messy and contradictory. That’s why HT Lifestyle launched HT Health Talk…
Ozempic users in Australia: Shocking number revealed
A wave of prescription weight-loss medications has swept across Australia, reshaping how doctors treat obesity and forcing regulators…
A one-shot cure for diabetes? Sana Biotechnology makes its move
Sana and Mayo Clinic partner to advance a potential one-time cell therapy that could replace insulin for people…
Bryan Johnson sparks fresh health debate, says 10 squats are better than a 30-minute walk: Here’s what you should know
Tech entrepreneur Bryan Johnson, known for his multi-million dollar ‘Project Blueprint’ to reverse his biological age, is challenging…
An implant under the skin could replace insulin injections
A small device implanted just beneath the skin, roughly the size of a large postage stamp and weighing…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning
Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better…
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…