Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Growing pains as blueberry industry expands rapidly and appetites increase
Australians are eating and growing more blueberries than ever, but questions are being asked about how production of…
Gut health trend enters new growth phase
Gut health industry – summaryGlobal gut health market now exceeds $71bn dollars worldwideCategory expected to surpass $105bn by…
Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Regulator raises alarm over insecticide use on blueberries, suspends products
The federal pesticides regulator has raised fresh safety concerns for children about a chemical widely used on berries.…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Banned chemical found by scientist in fresh berries sold at NSW supermarkets
The blueberries looked perfect: plump, glossy and round, stacked in neat plastic punnets under supermarket lights. Kirsten Benkendorff,…
Babies fed blueberries show fewer allergy symptoms and boosted immune balance
Feeding blueberries to infants in the first year of life may help alleviate allergy symptoms and alter immune…
Eating Blueberries Could Help Improve Cognitive Function
When you eat blueberries and they digest in your gastrointestinal tract, the smaller molecules move into the circulatory…