The Connection Between Longevity and Cardio
Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
New Weight Loss Drugs Preserve Muscle and Cut Fat
Nearly every pharmaceutical company you can name is chasing this tantalizing idea: hang on to your muscles while…
Midjourney Unveils a Full-Body Ultrasound Scanner and Spa Concept
Midjourney, the AI lab best known for image generation, has announced an unexpected healthcare project: an underwater, full-body…
Study highlights variable synbiotic relationship of prebiotics and probiotics
Adults with obesity who consumed a dietary fiber supplement had positive effects on high-density lipoprotein cholesterol (HDL-C) and…
Why Dietitian Who Loves Strength Training Stopped Taking Creatine
Josie Porter is always reassessing her supplement stack. The dietitian and author of “How Not To Take Supplements,”…
Too Many Men Are Taking Testosterone, Study Suggests: Risk and Benefits
America is reaching peak testosterone. In 2026, interest in the hormone is everywhere, from T-maxxing trends on social…
British Artist Antony Gormley Is On A Quest To Reconnect Us With The Physical World
Antony Gormley, Innercity, 2026, cardboard, 15 figures, variable dimensions Photo Ela Bialkowska, OKNO Studio. Courtesy of the artist…
One-legged China teen boy dreams of basketball glory, practising with a crutch made by dad
A one-legged teenage boy from a mountainous village in southwestern China has gone viral on social media for…
A Dietitian Avoids Supplements — Except for These 3
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go…
Experts Agree: Fish Oil Supplements Are Worth It
Like with many wellness trends, supplement chatter tends to come and go (with varying levels of efficacy). While…
The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…