Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Yogurt’s impact on bone health falls short of fracture protection, review finds
Although yogurt is often praised for its nutrient profile, this review reveals that its real-world impact on adult…
Calcium & Heart Health – Why too much calcium can harm your heart: The truth doctors want you to know |
Image genrated using AI tool Calcium is often praised as the key to healthy bones. But new research…
Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…
Does yogurt strengthen your bones?
Despite its rich nutrients and probiotics, yogurt shows little impact on fracture prevention or bone strength, highlighting the…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
Microplastics pose potential risks to bone health
The production and use of over 400 million tons of plastic each year has polluted beaches, rivers, and…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Fatty acids circulating in the blood predict bone mineral density from childhood to adolescence
A recent study by the University of Eastern Finland is the first to report that the fatty acid…
Why women over 30 are at higher risk of bone loss and osteoporosis; know the risks and ways to prevent |
Bone health is often overlooked until problems arise, yet it is one of the most important aspects of…
Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why |
For years, vitamin D and calcium supplements have been promoted as essential for preventing falls and fractures in…
Mount Sinai Returns as Official Hospital and Medical Services Provider of the US Open Tennis Championships
Newswise — New York, NY (August 15, 2025) Mount Sinai is celebrating its 13th year as the official…