How the Brain Looks When You Exercise vs. When You Don’t
2 min read SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise…
Structured Programs Physically Slow Down Biological Aging
Summary: A major randomized clinical trial established that structured lifestyle interventions—such as healthy eating, regular exercise, and social…
Nasal Spray Reverses Brain Aging and Inflammation
Summary: For decades, “neuroinflammaging”, the slow-burning inflammation that causes brain fog and memory decline, was considered an unavoidable part…
Fix Sleep Cycle to Avoid Dementia
7 hours agoAuthor: Sourabh Baghel Sleep isn’t just about feeling fresh in the morning. It might actually reveal…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Cutting Calories by 30% May Be Enough to Shield Brain Against Aging
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…
This Type of Hobby Can Keep Your Brain Young, New Science Says
All products featured on Self are independently selected by Self editors. However, when you buy something through our…
Infant Brain Gene Regulator May Predispose Adults to Dementia
Summary: A new study reveals that the brain’s vulnerability to disorders like multiple sclerosis and dementia may begin…
Dementia Prevention Must Begin in Childhood, Not Just Midlife
Summary: A large international study shows that the accumulation of social hardships across life—known as the social exposome—has…