Personalized chatbot feedback encourages teens to drink less sugar
By turning daily drink tracking into interactive coaching, researchers found that tailored chatbot feedback not only curbed teens’…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
Exercise Scientist Reveals 2 Sleep Hacks for Faster Recovery
Sep 10, 2025 1:27 PM EDT Sleep is one of the most important parts of recovery. Most people…
Mediterranean diet lowers dementia risk by altering key metabolites
A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet…
Does your morning coffee or tea really boost your mood? Here’s what science says
New research shows your morning cup of caffeine can lift your spirits, but when and how you drink…
Moderate coffee and tea habits linked to sharper thinking in seniors
Could your daily coffee or tea habit help keep your mind sharp as you age? New research links…