Coffee, tea and dementia risk: Why the amount you drink could matter
Why age, genetics, dose, and even how coffee or tea is prepared could help explain caffeine’s complex relationship…
Beloved drink linked to less body fat and more muscle: study
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat…
Here’s how much coffee you can drink for your health
Reduced risks of various diseases, better liver health, and perhaps even a longer life: The potential health benefits of…
Nearly two-thirds of kids have caffeine in their diet, the CDC says. It’s not all coming from soda.
A new report from the Centers for Disease Control and Prevention found that nearly two-thirds of American children…
Does Coffee Count Toward Your Daily Water Intake? Here’s What Experts Say
2 min read There’s a reason everyone you know has a water bottle glued to their hand, in…
CDC report reveals what 24 years of nutrition biomarkers say about America’s health
From vitamin status to omega-3 levels and supplement use, the forthcoming CDC report turns decades of NHANES blood…
Exercise or caffeine? Study finds neither clearly beats placebo for mental fatigue
A 20-minute cycling session raised heart rate, and caffeine raised physiological arousal, but neither clearly protected young adults…
Drinking coffee alters your microbiome, mood, and memory
From your gut microbes to your mood and memory, new research reveals how daily coffee habits may shape…
Does coffee disrupt sleep? Large population study suggests the impact may be minimal
A large population study of middle-aged adults suggests that habitual coffee drinking may have far less impact on…
Is Coffee Good For You? Nutritionists Explain Benefits & Risks
4 min readCoffee may offer health benefits like improved alertness and potential protection against some chronic conditions, but…
Experts identify safest and most effective diets for IBS management
A comprehensive review reveals why the low-FODMAP diet stands out for short-term symptom control, but lasting IBS relief…
Study reveals coffee triggers distinct cytokine responses compared with pure caffeine
A controlled human study reveals that coffee’s complex chemical matrix may shape immune responses differently than pure caffeine,…