How processed red meat might drive neurodegenerative diseases
Scientists warn that while processed red meat may fuel harmful brain changes linked to Alzheimer’s, Parkinson’s, and ALS,…
Can saliva and tears replace blood tests for vitamin D and glucose?
In a small but revealing study, scientists discovered that tears strongly mirror blood glucose and saliva may reflect…
Can eating yogurt every week lower your type 2 diabetes risk?
With type 2 diabetes rates soaring, new FDA-approved messaging highlights yogurt as a practical dietary choice backed by…
Most Americans drink less juice than guidelines allow, study finds
Researchers found that Americans who drank 100% fruit juice had healthier diets, higher nutrient scores, and stayed within…
High-Dose vitamin D for VLBW infants
Doubling the vitamin D dose for premature, very low birth weight infants can safely give their tiny bones…
Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
Probiotic bacteria found to reshape cell behavior in vitro
In a first-of-its-kind lab study, scientists prove that probiotic bacteria stimulate immediate and measurable changes in brain cell…
Second Brain Alert: Gut Tags Your Nutrients
At first glance, “trusting your gut” may seem intuitive, irrational, or even unscientific. However, science confirms that the…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…