Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Why piling supplements on top of an already balanced diet can be risky
For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…
How university students can avoid financial chaos – Diana Clement
The results added up in black and white can be an eye-opener and the first step to financial…
Top Intel “Nova Lake” Chip Can Pull up to 700 W at Max Load with Power Limits Disabled
The top Intel Core Ultra Series 4 “Nova Lake-S” desktop processor model, which comes with a total core-count…
Intel Arc “Alchemist” Linux Driver Update Can Yield Up to 260% Performance Boost
Linux users with Intel’s newer graphics hardware have experienced an unexpected performance boost and critical stability improvements with…
Guinness World Records confirms Northland trio can claim glory for longest golf ball catch
As the cost of flying out an official from Guinness was nearly $30,000, which didn’t include travel costs,…
Lewis Capaldi concert review: Singer stuns in Christchurch – what can you expect in Auckland?
Lewis Capaldi stunned at Wolfbrook Arena in Christchurch on November 30. Phoro / Angelo Damiao / Venues Ōtautahi…
Canaan Launches Canada Pilot Converting Flared Gas to 2.5 MW Power
Strategic initiative to convert flared natural gas into low-cost power for high-density computing Scalable low-cost natural gas power model…
It’s Mental Health Awareness Week and it can act as a trigger – Todd Muller
Todd Muller and wife Michelle after he stepped down as leader of the National Party in 2020. Photo…
Can you out-ride a bad diet? The truth about junk food and MTB performance
Alex Larson is a registered dietitian who works with endurance athletes, including cyclists, helping them fuel smart both…
When Beats Meet Boxing: Can a Music Boxing Machine Help You Lose Weight?
The first time I strapped on gloves — or rather, stood before a blinking wall pad that pulsed…