FFitness Read More Small sleep, exercise and diet changes can cut heart attack and stroke riskMarch 26, 2026 Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
NNutrition Read More A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?March 4, 2026 New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
NNutrition Read More Why piling supplements on top of an already balanced diet can be riskyFebruary 24, 2026 For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…
PPersonal finance Read More How university students can avoid financial chaos – Diana ClementFebruary 22, 2026 The results added up in black and white can be an eye-opener and the first step to financial…
TTechnology Read More Top Intel “Nova Lake” Chip Can Pull up to 700 W at Max Load with Power Limits DisabledFebruary 10, 2026 The top Intel Core Ultra Series 4 “Nova Lake-S” desktop processor model, which comes with a total core-count…
TTechnology Read More Intel Arc “Alchemist” Linux Driver Update Can Yield Up to 260% Performance BoostJanuary 28, 2026 Linux users with Intel’s newer graphics hardware have experienced an unexpected performance boost and critical stability improvements with…
GGolf Read More Guinness World Records confirms Northland trio can claim glory for longest golf ball catchDecember 9, 2025 As the cost of flying out an official from Guinness was nearly $30,000, which didn’t include travel costs,…
MMusic Read More Lewis Capaldi concert review: Singer stuns in Christchurch – what can you expect in Auckland?December 1, 2025 Lewis Capaldi stunned at Wolfbrook Arena in Christchurch on November 30. Phoro / Angelo Damiao / Venues ÅŒtautahi…
CComputing Read More Canaan Launches Canada Pilot Converting Flared Gas to 2.5 MW PowerOctober 13, 2025 Strategic initiative to convert flared natural gas into low-cost power for high-density computing Scalable low-cost natural gas power model…
MMental health Read More It’s Mental Health Awareness Week and it can act as a trigger – Todd MullerOctober 8, 2025 Todd Muller and wife Michelle after he stepped down as leader of the National Party in 2020. Photo…
CCycling Read More Can you out-ride a bad diet? The truth about junk food and MTB performanceOctober 3, 2025 Alex Larson is a registered dietitian who works with endurance athletes, including cyclists, helping them fuel smart both…
BBoxing Read More When Beats Meet Boxing: Can a Music Boxing Machine Help You Lose Weight?October 2, 2025 The first time I strapped on gloves — or rather, stood before a blinking wall pad that pulsed…