Evening meals hold the key to morning glucose control in prediabetes
The way glucose is regulated at night plays a key role in fasting glucose levels the next morning,…
Compounds show significant inhibitory effects on α-glucosidase
Three of the compounds demonstrated significant inhibitory effects on α-glucosidase, a key enzyme in carbohydrate digestion. The findings…
Behavioral adaptation precedes morphological change in human evolution
As early humans spread from lush African forests into grasslands, their need for ready sources of energy led them…
New research reveals why fiber-rich diets fuel you better than refined foods
How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber,…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…