Do you really need a protein shake after a workout? Fitness coach explains what your body needs
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
The Best Healthy Eating Advice of 2026 (So Far)
As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
Sugar is not uniquely bad for you. But it’s undermining good habits
The study also had another important finding. Most of the sugar we eat is composed of nearly equal…
Cycling Nutrition: Smart Carbohydrate Timing for Cyclists
Toolbox: For decades, cyclists treated pasta like religion — carb-load early, carb-load often and never question the gospel.…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
Fitness coach with 20 years of experience shares 5 carbs to eat while getting lean: ‘The goal is eating smarter carbs…’
Cutting carbohydrates is one of the popular ways to create a calorie deficit while trying to lose weight.…
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Experts Advise Indians To Reduce Carbohydrate Intake By 5% And Increase Protein To Lower Diabetes And Heart Risks
Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming…
Are mangoes good for diabetes? Indian studies challenge conventional wisdom
As summer sweeps across India, one of the most common questions a leading Mumbai-based diabetologist hears from his…