Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…
Innovative VR therapy helps ease anxiety in cardiovascular disease
Living with cardiovascular disease often takes a serious emotional toll – and with stress known to worsen heart…
Which milk is safer for your heart? Decades of Norwegian data provide the answer
Fascinating research from Norway reveals that choosing low-fat milk over whole milk could lower your risk of dying…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Stronger policy, improved recovery: closing gaps in stroke rehabilitation improves lives
Policy Statement Highlights:
A new American Heart Association/American Stroke Association Policy Statement lays out key policy levers…
Black Death victims offer clues to childhood malnutrition and adult disease
The Black Death arrived on the shores of England in May 1348 and, in less than two years,…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
Eating more ultra-processed food links depression and diabetes
New research reveals that eating more junk food doesn’t just harm your waistline; it could also increase the…
How a leaky gut could be putting your heart at risk
Emerging science reveals that an imbalanced gut may do more than upset your stomach; it could be fueling…
What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…
New project aims to boost screening for cardiovascular disease marker in community health centers
Elevated lipoprotein(a), also known as Lp(a), is an independent, inherited and causal risk factor for cardiovascular disease, the…