6 “Bad” Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RD Credit: Getty Images. EatingWell design. Key Points Some foods have faced…
Cardiologist shares 8 facts about heart health that every woman should know about: ‘Heart disease behaves differently…’
Heart health is often discussed in general terms, but women’s cardiovascular health remains widely overlooked and underdiagnosed. Despite…
Traditional Chinese exercise routine reduces blood pressure as much as brisk walking
The Baduanjin exercise has been practiced for hundreds of years as a way to achieve relaxation and improve…
I Ate Oatmeal Every Day for a Week and This Is What Happened to My Body
What Happened When I Ate Oatmeal Every Day EMS-FORSTER-PRODUCTIONS – Getty Images As a dietitian, I’m often the…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
Creamy, comforting and quietly hard-working, this is winter food that supports immunity without feeling worthy (Discover Great Veg)…
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…
Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…