Magnesium-rich diet linked to fewer CVD deaths
Researchers propose that the antioxidative effects of magnesium may contribute to the findings. The potential benefits of a…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
Cocoa Flavanols Show Anti-Inflammatory Effects
Summary: A large clinical trial found that cocoa flavanol supplements can lower age-related inflammation, potentially explaining their heart-protective…
A New Computational Tool Maps Genome Change, Helping Researchers See DNA in 3D
BYLINE: Laura Red Eagle Newswise — New research from the Wisconsin Institute for Discovery is tackling a complex…
What is the 6-6-6 walking trend, and does it help?
Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is…
Walking: Steps vs minutes, what’s the best for workout goals |
A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…
Researchers Map Epigenomic Landscapes of Fat Tissue Cells, Revealing How They Shape Obesity Risk
Newswise — A new study has created the first single-cell map of how DNA is regulated and organized…
5 Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry, According to Nutritionists
Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or…
Walk THIS way to live longer, according to longevity experts |
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research…