Preride Mobility for Cyclists | 3 Minute Preride Cycling Warmup
5 min read If you want to have a great ride, a solid warmup is your best friend.…
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
Chris Pine Tells New Paramount Bosses ‘Good Luck’ With ‘Star Trek’
Chris Pine is in the dark about the future of the “Star Trek” franchise. During a Sundance interview…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Ernie Hudson, 80, Swears by These 5 Exercises to Stay in Shape
Ernie Hudson is redefining what ageing looks like, bucking trends so powerfully that the computer programs people use…
Should Women Take Creatine? Benefits And Side Effects, From Experts
9 min read With so many supplements on the market, it’s tough to figure out what actually works—let…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…
Heart Rate Zone Training Math Is Flawed For Women
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track…
What to Eat and Drink on Rides of Any Distance
5 min read At a previous cycling camp, I was talking with Dave, a then 50-year-old father of…