How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
How the Men’s Health Fitness Director Overhauled His Garage Gym
THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
Tips to Help You Ride Farther
5 min read If you’re not sure how to set your cycling goals, look to your peers. Learning…
What is the Best Exercise for Building Bigger, Stronger Biceps?
IF YOU’RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Have your say on walking and cycling improvements in Abingdon
People living in, working in and visiting Abingdon are invited to share their feedback on proposals to make…
Humanity Is Evolving Into One Big Ant Colony
Here’s what you’ll learn when you read this story: The trajectory of life on Earth has always been…
I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…