I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
5 Tips to Help You Ride Farther
If you’re not sure how to set your cycling goals, look to your peers. Learning the average cycling…
The Pros And Cons Of Training To Failure, According To Trainers
Sometimes, you have to fail to succeed in the long run—and the same can be true in the…
The Magic at the Heart of Quantum Computers Has Finally Worked
Here’s what you’ll learn when you read this story: Making quantum computers fault-tolerant (and scaling effective error correction…
105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
How 10 women aged 60-100 transformed their lives by lifting weights
For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it…
The 5 best Pilates moves to future-proof your body, according to an instructor
The most powerful anti-ageing secret isn’t found in a serum or moisturiser – it’s in how you move.…
Science Shows How Ultra-Processed Foods Impact Your Health & Lifespan
A new scientific abstract suggests that eating lots of ultra-processed foods can increase risk of death up to…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
6 Strength Exercises To Master In Your 60s, According To A Trainer
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…