Eating chia seeds? What to do and avoid, Harvard doctor explains
Chia seeds are great for your gut, but if you are on blood thinners, you may want to…
Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while,…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
7 Surprising Foods With More Omega-3s Than Salmon
Fact checked by Nick Blackmer Salmon is an excellent source of omega-3s, but other foods can also provide…
Dietitians Say Eating These Seeds Could Boost Your Health
Which Is Healthier: Chia Seeds or Flax Seeds? Happy Kikky – Getty Images Sunflower, pumpkin and sesame seeds…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
Nutritionist shares hack to hit 80 grams of protein daily for vegetarians: Low-fat paneer, chia seeds, Greek yoghurt
Plant-based protein has moved from the fringes of health food stores to the centre of mainstream nutrition. Derived…
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
This superfood lowers cholesterol and risk of heart disease
They may be tiny, but chia seeds are being hailed as a mighty weapon in the fight against…
The science of why chia seeds are a superfood
In lieu of soaking, you can sprinkle dry chia seeds on yogurt, cereal, salads, or vegetables. Just be…
A ‘chia seed’ trend on TikTok promotes a ‘quick fix’ to weight loss, but is it safe?
A staple in the Aztec diet has become a viral TikTok trend sweeping social media — the “chia…