Protein is all the rage. But how much do you really need?
Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
‘Old School’ Kosher Barbecue Pop-Up Opens in Kemp Mill
(Courtesy of The Pit Barrel Poultry Company) Zev Zalman “Z.Z.” Ludwick is used to crafting and repairing violins,…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
Deadly H5 bird flu risk increases in Australia in spring, experts warn
The arrival of spring that heralds the annual bird migration has prompted fresh fears the deadly H5 strain…