Fitness study shows exercise at work can cut chronic disease risks
A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving…
Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health
Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried…
AI and routine lab tests offer a more accurate prediction of genetic disease risk
When genetic testing reveals a rare DNA mutation, doctors and patients are frequently left in the dark about…
Probiotic enhances cholesterol drug efficacy but raises safety concerns at high doses
A recent study published in Engineering has shed light on the complex interactions between probiotics and drugs, particularly…
HIIT increases aerobic capacity even when BMI stays the same
New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness,…
Metabolic syndrome linked to higher risk of Parkinson’s disease
Having a larger waistline, high blood pressure and other risk factors that make up metabolic syndrome is associated…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Fasting supports type 1 diabetes care by reshaping the microbiome
A week of supervised fasting temporarily reshaped the gut microbiome of people with type 1 diabetes, making it…
Scientists link gut microbes to stronger muscles and healthier aging
Scientists show that specific gut bacteria can supercharge muscle growth and performance in mice, raising hopes for new…
Which milk is safer for your heart? Decades of Norwegian data provide the answer
Fascinating research from Norway reveals that choosing low-fat milk over whole milk could lower your risk of dying…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…