Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
Architecture in Rhythm with Time: Designing Through Solar, Lunar, and Biological Cycles
Moon Pavilion / Atelier Guo. Image © Hao Chen Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1037346/architecture-in-rhythm-with-time-designing-through-solar-lunar-and-biological-cycles…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Disruption of glial circadian rhythms linked to Alzheimer’s disease progression
Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased napping during…
Night shift work may raise risk of irritable bowel syndrome
New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s…
Daylight saving time does not increase heart attack risk, study shows
Researchers report that springing forward or falling back does not lead to spikes in heart attacks, easing concerns…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
How moon movements affect human body and mental health: Science has surprising answers
For centuries, humans have looked up at the full moon and wondered if it could influence their behavior,…