Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
Stone Age humans hunted with poisoned arrows
Researchers have uncovered chemical evidence that humans in what is now South Africa were using poisoned arrows…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
Effects of dance interventions on brain health for older adults with cognitive impairment: an umbrella review | BMC Geriatrics
A systematic search initially identified 188 studies. Ten systematic reviews and meta-analyses met eligibility criteria for data extraction.…
Ingredient innovation for stress resistance, mood elevation and cognition
“Brain food” is undergoing a transformation as a wave of new science-backed ingredient innovations unlocks new tiers of…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…
Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…
SpaceX and satellites help states save millions on internet buildout | Guest Commentary | Commentary
The $42.5 billion Broadband Equity, Access, and Deployment (BEAD) program was meant to bring affordable, reliable internet to…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Genetic Switch May Be Key to Human Brain’s Unique Abilities
Summary: Researchers have identified a genetic region, HAR123, that may help explain what makes the human brain unique.…