Preride Mobility for Cyclists | 3 Minute Preride Cycling Warmup
5 min read If you want to have a great ride, a solid warmup is your best friend.…
Report: Intel Cancels Flagship Core Ultra 9 290K Plus “Arrow Lake Refresh,” But Keeps Other SKUs
Intel’s “Arrow Lake Refresh” has not even been released, but the company has already canceled its flagship SKU…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Definition, Benefits, Best Push And Pull Exercises
9 min read It’s no secret there are tons of killer workouts out thereto help you crush your…
Causes and Solutions to Avoid Numbness
If you work at a desk, you know that sitting in a static position most of the day…
Why the 5/3/1 Heavyweight Workout Builds Lasting Strength
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to…
I’m 92 And Feel 50 – Here’s My Workout Routine
7 min read Imagine being 92 and driving yourself to the gym four days a week, doing deep…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
If you’ve given WH’s protein challenge a go, you know how important this macro is to your health…
How Many Reps Do You Need To Do To See Results In The Gym?
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
Best Post-Run Foods for Muscle Recovery and Energy
7 min read As runners, so many of us spend a ton of thought and energy determining exactly…