8 Upgrades That Make Long Rides Easier and More Comfortable
We love long rides. They allow you to spend extra time on your bike and see more things,…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
This upper abs workout will help you strengthen those six-pack muscles
LumiNola//Getty Images1Circuit 1: Sprinter sit-up Why it works: “Any movement bringing your chest towards your pelvis is going…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…
Scientists discover onion-like layering in Earth’s inner core
Earth’s inner core has long challenged researchers because seismic waves do not move through it uniformly. Compressional waves…
The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
What to Eat and Drink on Rides of Any Distance
5 min read At a previous cycling camp, I was talking with Dave, a then 50-year-old father of…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
4 Weeks to Stay Strong & Fit
11 min read The off-season is a crucial period in every cyclist’s calendar. Whether you’re a recreational rider…