3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
How Much Protein Do Cyclists Need? Experts Reveal the Real Numbers
Tires inflated? Check. Water bottle? Check. Brakes working? Check. Postride protein snack? If you didn’t check this off…
‘I started strength training at 62 after 2 organ transplants’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
A New Cat Color Is Defying Genetic Expectations
A new type of cat coat color has officially been discovered. Named salmiak, or ‘salty liquorice,’ the cats…
A New Cat Color Is Defying Genetic Expectations
A new type of cat coat color has officially been discovered. Named salmiak, or ‘salty liquorice,’ the cats…
I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
What You Need to Know
DIETING CAN BECOME complicated, fast. Eat this, don’t eat that, only eat so much of this, and eat…
How Long Does It Take To See Results From Working Out
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you…
These 5 red flags mean you need to eat more protein, according to experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
Best Time To Take Creatine Supplements, According To Dietitians
If you’re a dedicated exerciser, you probably like to keep an eye out for things that can help…