New Predator Emerges From the Deepest, Darkest Part of the Ocean
Here’s what you’ll learn when you read this story: The Atacama Trench, located off the coast of Peru…
What Is the 30-30-30 Method and Is It Right for Cyclists?
4 min read When the 30-30-30 method went viral on TikTok, it was a bandwagon that was soon…
How to use swimming for weight loss effectively, according to coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
Everything To Know About Swimming For Weight Loss, Per Coaches
5 min read If you’re looking for a new way to spice up your cardio routine, you should…
Are Superdrinks Worth It? AG1, Huel, and Ka’Chava Put to the Test
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t…
Heart, Fertility, and More Explained
I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
Protein has been having a major moment in the sun over the past few years—being praised for helping…
How to Protect Skin While Riding in Cold Weather
Whether you’re a cyclist who rides year-round regardless of what the weather forecast is, or you prefer the…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…