How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
There are about as many performance supplements on the market as there are protein-packed foods in a WH…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Which Workout Is Better, Per Trainers
6 min read Walking has had quite a year, between the rise of the viral hot girl walking…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
8 Upgrades That Make Long Rides Easier and More Comfortable
We love long rides. They allow you to spend extra time on your bike and see more things,…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
This upper abs workout will help you strengthen those six-pack muscles
LumiNola//Getty Images1Circuit 1: Sprinter sit-up Why it works: “Any movement bringing your chest towards your pelvis is going…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…