Mysterious structures within Earth’s mantle may explain why we exist
Far below your feet, nearly 1,800 miles beneath oceans and continents, Earth carries two massive scars from its…
Why It’s Important and How to Increase It
In the summertime, vitamin D levels might not be much of a concern for many runners, considering the…
Low-Cholesterol Diet – Meal Plan, Effectiveness, Side Effects
EVERY TIME YOU go get a check-up, you and your doctor probably have a conversation about your cholesterol.…
New Predator Emerges From the Deepest, Darkest Part of the Ocean
Here’s what you’ll learn when you read this story: The Atacama Trench, located off the coast of Peru…
What Is the 30-30-30 Method and Is It Right for Cyclists?
4 min read When the 30-30-30 method went viral on TikTok, it was a bandwagon that was soon…
How to use swimming for weight loss effectively, according to coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
Everything To Know About Swimming For Weight Loss, Per Coaches
5 min read If you’re looking for a new way to spice up your cardio routine, you should…
Are Superdrinks Worth It? AG1, Huel, and Ka’Chava Put to the Test
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t…
Heart, Fertility, and More Explained
I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
Protein has been having a major moment in the sun over the past few years—being praised for helping…
How to Protect Skin While Riding in Cold Weather
Whether you’re a cyclist who rides year-round regardless of what the weather forecast is, or you prefer the…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…