These summer drinks are surprisingly high in sugar
Open this photo in gallery: A medium-sized (16-ounce) fruit-flavoured slushie can deliver as much as 70 grams of…
Five fibre-packed foods to add to your summer diet
Open this photo in gallery: In season July through September, raspberries deliver a hefty 8 g of fibre…
Calcium and vitamin D supplements do little to prevent falls and fractures, study suggests
Open this photo in gallery: Researchers argue that attention should shift away from supplements and toward interventions such…
Even a small increase in ultraprocessed foods can harm cognitive function, study suggests
Open this photo in gallery: Ultraprocessed foods contain little, if any, whole foods and are typically high in…
Five ways to boost the nutritional value from your vegetables
Open this photo in gallery: Diets rich in vegetables are consistently tied to better health.carlosgaw/iStockPhoto / Getty Images…
Peanut, almond or cashew? How nut butters stack up nutritionally
Open this photo in gallery: Volunteers assemble peanut butter sandwiches at Kids Meals in Houstin, Tex., in September,…
Taking a multivitamin could help slow the rate at which our cells age, study shows
Open this photo in gallery: Multivitamins are helpful for people on restrictive or low-calorie diets, picky eaters, older…
All-women team leads operational focus at Nation
Developer Coronation Property’s Build to Rent platform Nation is being led by an all-female executive team as the…
Here are the best diets to ward off cognitive decline
Open this photo in gallery: Elevated inflammation and insulin levels are both tied to an accelerated risk of…
Why you should add fermented food to your diet every day
Open this photo in gallery: Fermented foods can improve digestion, boost the immune system and reduce inflammation.jchizhe/Getty Images…
Have high cholesterol? Follow this science-backed diet, even partially, to lower your level
Open this photo in gallery: Plant products such as soy-based foods are a pillar of the Portfolio Diet,…
Four nutrition trends to watch in 2026
Open this photo in gallery: Janine Lamontagne/iStockPhoto / Getty Images This year’s food and nutrition trends emphasize fibre…