13 things dietitians always keep in the freezer, including oven chips
There is a big variety of items – from frozen fruit and veg to spices, fish fingers and…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
A new trial investigates whether the MIND diet can be scaled for obesity management
Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity,…
Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk
Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Nutritionist Debunks Food Myths About Protein, Processed Foods & More
You crammed our inbox with thoughtful questions about how to eat your way to better health — and we’ve…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
How ultra-processed foods shape Crohn’s disease risk and what dietary strategies can really help
New evidence reveals how everyday processed foods may disrupt gut barriers and amplify inflammation, while targeted dietary strategies…
What happens to your body when you eat takeaway food too often?
New evidence reveals how frequent takeaway meals elevate dietary inflammation and quietly reshape key metabolic risk factors, underscoring…