Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Eating fewer foods of concern may protect the heart beyond pills
New evidence suggests that improving dietary quality complements cardioprotective medications, reinforcing diet as a central pillar of cardiovascular…
Five common UK foods identified that could help you prevent grey hair
Whilst greying hair is frequently regarded as an indicator of ageing, many of us go to considerable efforts…
VIDEO: Health warnings about ultra-processed foods – Australian Broadcasting Corporation
VIDEO: Health warnings about ultra-processed foods Australian Broadcasting CorporationWhat decades of tobacco regulation can teach us about ultra-processed food,…
Boots is giving away a wellness box with collagen, magnesium, electrolytes, and more
Boots is giving away a free wellness box to its customers. Following findings that 40% of beauty shoppers…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
Psychosocial factors strongly influence diet quality in rural adults
A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how…
High intake of ultraprocessed foods increases risk of both all-cause and cancer-specific death
Bottom line: Cancer survivors who consumed higher amounts of ultraprocessed foods as part of their diet had a significantly increased risk of both all-cause and cancer-specific death. Journal in…
Boots unveils ‘limited edition’ wellness box with collagen and vitamins, and more
Looking to kickstart your wellness routine? Boots has just unveiled a limited-edition Premium Wellness Box filled with a…
Ketogenic Diet’s Hidden Risks Named in Mouse Study
Researchers conducting scientific trials with mice have discovered that a long-term, high-fat, low-carbohydrate ketogenic diet—which is popular for…