10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
5 ways to protect your health when air pollution spikes
The return of sunny weather also comes with a less welcome companion: fine particle pollution. ADVERTISEMENT ADVERTISEMENT Several…
Eating more dairy and calcium may lower metabolic syndrome odds
Could something as simple as increasing calcium or dairy intake help lower your chances of metabolic syndrome? New…
Small, combined improvements to sleep, diet and physical activity may yield major heart benefits
New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated…
Exactly how much more sleep and exercise you need to avoid having a heart attack
UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to…
Dietitian issues vitamin D warning – ‘it’s one of the biggest misunderstandings’
Vitamin D – or the ‘sunshine vitamin’ – is an essential part of the diet and too little…
Leaving home may worsen diet quality in young adults, Australian study finds
Moving out of the parental home may do more than change where young adults live; it may also…
Woman, 58, loses nearly 3 stone using ‘total life changing’ app that’s 60% off
‘I want you to know that if I can do it, anyone can do it, because I have…
Gut health trend enters new growth phase
Gut health industry – summaryGlobal gut health market now exceeds $71bn dollars worldwideCategory expected to surpass $105bn by…
How weight loss drugs are changing global consumer behaviour
Click on image for a larger view GLOBAL burger giant McDonald’s is selling a lot more more kid-sized…
AI diet plans underestimate teen nutrition and miss key nutrients
New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important…