Single-dose creatine before exercise may support strength training: Study
“Taken together, the data indicate that ingesting creatine before training may provide the most consistent acute strength benefit…
‘I thought I had trapped wind after losing 6st on Mounjaro – the real cause could have killed me’
Edd Langmead is urging people to take care when getting skinny jabs after his experience which left him…
Fruit and vegetables sell better when supermarkets place them near the entrance
A real-world supermarket trial suggests that moving fresh produce to the front of discount stores could help nudge…
Early egg introduction reduces childhood allergy rates in Australia
Australian guidelines recommending egg be introduced into a child’s diet in the first year of life has seen…
Not-so-sweet effects of sugar on our mental health
On any given afternoon in Malaysia, the scene is familiar: A long meeting ends, energy dips and the…
Animal vs. Plant Protein: Scientists Found a Surprising Nutritional Difference
A Purdue study found that animal-based proteins like pork and eggs deliver more essential amino acids to the…
Another weight-loss drug revolution is coming
If you thought slimming jabs had made a big splash, brace yourself, as the next big shake-up of…
7 Fruits To Add to Your Diet in the Summer Months
Medically reviewed by Simone Harounian, MS For extra delicious, nutritious produce, choose in-season fruits like peaches and blueberries…
AI Reveals Simple Ways To Make Your Meals Healthier and Cheaper
Researchers developed an AI model that identifies a handful of simple ingredient substitutions to improve nutrition and lower…
Biopsy-driven treatment strategy improves clinical outcomes in psoriatic arthritis
The management of psoriatic arthritis is increasingly focused on the early identification of clinical, immunological, and tissue-based phenotypes…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Japan’s FFC uptake, South Korea’s health supplements production in nutra trends round-up
Both current users of and people with experience taking functional foods in Japan are more likely to be…