Fast food’s grip on American diets weakens as younger adults cut back
Sep 11 2025 New federal data reveal that U.S. adults are eating less fast food than a decade…
Mediterranean-style diet benefits maternal health during pregnancy and breastfeeding
A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding.…
Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
Kids with fluctuating gut microbiome show poorer growth
Malnutrition is a leading cause of death in children under age 5, and nearly 150 million children globally…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Beyond weight loss: how healthy eating cuts chronic pain – News and events
10 September 2025
We all know the benefits of a healthy diet. But new research from the…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
What is broccolini?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
How social challenges shape gut health and drive obesity risk
As obesity in America continues to rise at alarming rates, researchers are finding that diet and exercise are…
Can saliva and tears replace blood tests for vitamin D and glucose?
In a small but revealing study, scientists discovered that tears strongly mirror blood glucose and saliva may reflect…