Scientists Reveal That Eating Almonds Every Day Could Transform Your Gut, Metabolism, and Appetite
Replacing processed snacks with almonds may reshape the gut microbiome and influence inflammation, metabolism, and appetite. Credit: Stock…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
A breakthrough molecular discovery could neutralize gluten and protect coeliac patients
A research project led by the Institute for Research in Nutrition and Food Safety (INSA) and the Faculty…
Obesity drugs and surgery linked to greater fat-free mass loss
A new systematic review and meta-analysis of studies presented at this year’s European Congress on Obesity in Istanbul,…
Belly fat: ‘I’m a doctor and one of the best exercises for weight loss is the one most people ignore’
Walking stands as one of the most thoroughly researched approaches for tackling visceral fat, according to medical experts…
Experts Say Vitamin B1 Deficiency May Be To Blame For Constant Fatigue
No matter how well-rounded you try to make your diet, sometimes certain nutrients fall through the cracks. This…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
Research links specific diets to reduced biological age
Older Australians who reduce either dietary fat or animal-based protein show signs of reduced biological age, new research from the…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
Eating eggs regularly reduces Alzheimer’s disease risk
Researchers tracked nearly 40,000 older adults for 15 years and found that people who consumed eggs moderately developed…
Donald Trump’s unconventional diet he claims keeps him healthy — alongside ‘one minute a day’ of exercise
President Donald Trump has spoken out on several occasions about his rather unconventional diet. The 47th President loves…