Consumption of eggs can decrease risk of Alzheimer’s
Consumption of eggs is associated with a lower risk of being diagnosed with Alzheimer’s Disease for those 65…
Child health experts launch GenHEART to tackle Australia’s obesity crisis
Heart health, diet, exercise and sleep will be targeted under a multi-pronged strategy by child health experts to…
Steelers rookie shocks NFL with insane diet
One Pittsburgh Steelers rookie has been going viral for his insane diet, leaving the NFL world shocked by…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
Can fermented food move beyond the hype?
Fermented foods have gone from niche health-shop staples to supermarket mainstays, promising everything from better digestion to a…
Gymgoer shares ‘secret formula’ for fat loss after swapping cardio for simple habit
The message around weight loss has always been clear: move more and eat less if you want to…
Soy-based nutrients may help reduce COPD symptom burden
Could compounds found in everyday soy-based foods help ease COPD symptoms? New research reveals how diet, particularly isoflavones,…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
Scientists will probe whether processing itself makes ultra-processed foods harmful
A controlled-feeding trial aims to untangle one of nutrition science’s biggest questions: are UPFs harmful because of how…
Vitamin E intake linked to a key fertility hormone in women trying to conceive
Everyday nutrient intake may be linked to hormonal and body composition markers in women seeking fertility care, but…
Blue Zones longevity claims may rest on flawed records, essay argues
A provocative essay questions whether celebrated longevity hotspots reveal the secrets to longer life, or expose deeper flaws…
Scientists Discover a Surprising Reason Intermittent Fasting Extends Life
Intermittent fasting has long been linked to longer life, but new research points to an unexpected driver behind…