Can processed meats fit into a healthy diet?
A new review argues that processed meats deliver high-quality protein and key micronutrients, while claiming the health risks…
Your roommate can influence your gut bacteria for good, study finds
New research on a bird species on Cousin Island reveals that close companions and cohabitees share the same…
10 collagen-rich foods to include in your diet once you turn 25
Red peppers No, unfortunately, bell peppers do not contain collagen. But it is an amazing source of vitamin…
Early epigenetic changes shape infant gut microbiome development
The gut microbiome and epigenetics-molecular switches that turn genes on or off-are intertwined, and both contribute to neurodevelopment,…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
When omega-3 may help mental health and when they may not
A comprehensive review reveals how omega-3 fatty acids could shape brain function and mental health outcomes, while underscoring…
Targeted diet helps reprogram aggressive neuroblastoma in mice
A new commentary spotlights preclinical evidence that blocking key amino acids, along with a polyamine-blocking drug, may force…
If you like to eat burnt toast, these are the real risks
Hello, and welcome back to Everyday Science. If your preferred toaster setting tends to set off the smoke…
What is sardinemaxxing and why are people trying it?
They’re oily. They’re bony. They have a strong fishy smell, salty taste and soft texture that doesn’t appeal…
High-quality plant-based diets linked to lower dementia risk
Eating a higher quality plant-based diet is associated with a lower risk of Alzheimer’s disease and other related…
Can diet influence thyroid disease? A major review points to Mediterranean-style eating
A major review challenges thyroid diet myths and shows how nutrient-rich, evidence-based eating patterns may better support thyroid…
‘Cholesterol-lowering’ grain backed by nutritionist could cut bad lipids by up to 15% within weeks
It appears Britons are on the hunt for ways to reduce blood sugar levels naturally, with searches for…