Behavioral adaptation precedes morphological change in human evolution
As early humans spread from lush African forests into grasslands, their need for ready sources of energy led them…
New research reveals why fiber-rich diets fuel you better than refined foods
How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber,…
Fast food, screens, and no greens: A recipe for teen health trouble – News and events
31 July 2025
When a cheeseburger costs less than a punnet of strawberries, it’s clear the odds…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
Vegan teens exercise more often than meat-eating peers, study finds
While health is the top dietary motive for all students, new research reveals vegan teens are significantly more…
Gut mycobiota could help predict disability in multiple sclerosis
Scientists uncover how shifts in gut fungi, shaped by genes and diet, may influence disease severity in people…
Lakers’ Luka Doncic’s ‘whole body looks better’ after grueling summer
Luka Doncic is a changed man. Just look at the photos accompanying a new “Men’s Health” feature on…
Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
Restricted diet triggers drop in microbial diversity without convergence
How much can six days of eating just oats, milk, and water change your gut microbiome? According to…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and mother of three…