AI diet plans underestimate teen nutrition and miss key nutrients
New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important…
New Species of Plant-Eating Dinosaur Unearthed in Korea
A new species of small plant-eating dinosaur has been identified from a partial skeleton of a juvenile individual…
Jesse Ramos Jr. Weight Loss Transformation
6 min read When Jesse Ramos, Jr., was in his twenties, he began to notice that he didn’t…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
Tony Alvarado’s Inspiring Weight Loss Transformation
5 min read Tony Alvarado, 45, from Houston, Texas is a professor of mathematics at Rice University and…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…
Popular diet could restore exercise benefits lost to high blood sugar, scientists say
Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Yale study identifies parent stress as an obesity risk factor
In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating…
Yo-Yo Dieting May Actually be Good for You, Suggests New Study
Credit: Getty Images for Unsplash+ A new study indicates that yo-yo dieting might actually be good for you.…