Nutrition professionals in Spain and Portugal support plant-based dairy alternatives
 The European Food Information Council (EUFIC) has released the final research reports of its survey exploring how…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
How dietary formaldehyde links to worsening diabetes and memory loss
A new review reveals how everyday foods and hidden exposures to formaldehyde may fuel insulin resistance and chip…
Low FODMAP diet increases GLP-1 and relieves IBS symptoms
A 12-week low FODMAP diet not only eased pain, bloating, and diarrhea in IBS patients but also raised…
Fasting supports type 1 diabetes care by reshaping the microbiome
A week of supervised fasting temporarily reshaped the gut microbiome of people with type 1 diabetes, making it…
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Do You Really Need Vitamin Supplements Every Day Or Is It Mostly Health FOMO?
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. If you grew up with your parents reminding…
MIT Develops Iron-Iodine Particles, Could Be Used to Fortify Food and Beverages to Help Fight Malnutrition
Chemists at MIT have discovered a way to fortify iodine salt with iron, resulting in a product that,…
Naturopath Erin O’Hara on the risks of taking supplements – The Little Things
“I think people are quick to grab them off the shelf and be like, it’s my insurance policy…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
GIPR signaling opens brain’s gate for GLP-1 weight-loss therapy
A new study uncovers how GIPR signaling in brain cells helps GLP-1 weight-loss drugs bypass the blood-brain barrier…