Boots unveils ‘limited edition’ wellness box with collagen and vitamins, and more
Looking to kickstart your wellness routine? Boots has just unveiled a limited-edition Premium Wellness Box filled with a…
Ketogenic Diet’s Hidden Risks Named in Mouse Study
Researchers conducting scientific trials with mice have discovered that a long-term, high-fat, low-carbohydrate ketogenic diet—which is popular for…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Simple diet hailed by Michael Mosley after it reversed his diabetes and aided weight loss
The late Dr Michael Mosley lost nearly 20 pounds and reverse his type 2 diabetesHoward Lloyd Regional content…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Gut microbiome may be a central player in the body’s response to cancer
A new study reveals how bacteria in the gut can help determine whether the amino acid asparagine from…
The age of gyms is upon us and with it a fitness boom
Gyms serve as emotional valves from crowded buildings in urban centres. [Courtesy]
Last week, we mourned the…
Air pollution, not diet, shows the strongest link to poorer concentration in schoolgirls
A study of schoolgirls finds that living in polluted areas is more consistently linked to reduced attention than…
Following the EAT-Lancet diet lowers chronic kidney disease risk
Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with…
Scientists Reveal Two-Day Diet That Slashes Cholesterol for Weeks
Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn,…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…