‘I’m a nutritionist and these 5 botanical supplements act as gentler alternatives to jabs’
Britain is facing a serious weight problem, and the numbers are pretty stark. Roughly 65 per cent of…
What’s driving the great carb comeback?
Anyone born in the ‘80s or ‘90s is likely to agree with this statement: carbs are unhealthy and…
How hard is it to eat enough vegetables? Pretty hard
The vast majority of New Zealanders fall short of the recommended five servings of vegetables a day, according…
Early-life nutrition | National Institutes of Health (NIH)
Research in Context  November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…
What does Metamucil do? And is it good for you?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Why eating earlier may help you during winter – Firstpost
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms…
Are green peas good for you? What nutrition experts say.
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
Chronic drinking weakens the blood-brain barrier through the gut
Scientists trace alcohol’s impact from the gut to the brain, uncovering microbial changes that weaken the blood-brain barrier,…
Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
Dr Michael Mosley’s wife names ‘world’s healthiest diet’ that helps lose weight
Dr Michael Mosley’s wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we…
Japan’s populist debt-fuelled spending plan alarms economists
Japanese Prime Minister Sanae Takaichi faced opposition questioning for the first time since unveiling her 21.3 trillion yen…