Which foods and supplements really ease chronic constipation?
Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and…
Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Why improving LE8 scores could save young adults from diabetes
Young adults who upheld healthier LE8 habits, especially weight control, activity, and sleep, were far more likely to…
Reducing sedentary behavior and increasing light physical activity can support metabolic health
New study shows that just 30 minutes of less sitting each day can improve the body’s ability to…
Restaurants Respond to Ozempic With Smaller Portions
Restaurants around the world are injecting a little ingenuity into the way they serve food to its customers.…
What We Know and Don’t Know About Nutrition and Health
I was excited to hear that Julia Belluz and Kevin Hall were teaming up on a book about…
Healthy eating may come at the expense of exploited workers
Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental…
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
Parental teasing and criticism fuel body image issues later in life
New research reveals that parents’ verbal remarks about weight can leave a deeper and longer-lasting mark on their…
Depression during pregnancy raises risk of gestational diabetes
Researchers uncover a consistent global link between antenatal depression and gestational diabetes, highlighting how early emotional support and…
Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…
Will a ‘wealth cap’ help the environment? How inequality is fuelling the climate crisis
ADVERTISEMENT Wealthy countries have been found to have lifestyle carbon footprints up to 17 times higher than climate…