Global data show why gut microbiomes in industrialized regions look increasingly alike
A global analysis shows how modern lifestyles erode microbial diversity, destabilize gut communities, and amplify immune stress signals,…
Study reveals how aging reshapes protein chemistry in the brain
A study by the Leibniz Institute on Aging – Fritz Lipmann Institute (FLI) in Jena shows that the…
Red meat raises inflammation marker CRP in clinical trials
A new systematic review and meta-analysis highlight when red meat increases a key inflammation marker and why the…
What are grapes good for? 4 reasons you should eat them
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
Low-Protein Diet Can Halt Progression in Advanced CKD
TOPLINE: A personalised, moderately restricted low-protein diet was feasible in patients with advanced chronic kidney disease (CKD), with…
‘World’s healthiest vegetable’ named — scientists say it’s packed with nutrients
It’s not the one you might expect but you can find it in any supermarket Steffan Rhys Deputy…
image problem or lack of consumer awareness?
Mycoprotein is facing a rough patch. One of the category’s biggest names, Quorn, is struggling with sales. Another…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…
What diet do people with type 2 diabetes really want? Study reveals flexibility beats strict meal plans
British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…