Simple diet hailed by Michael Mosley after it reversed his diabetes and aided weight loss
The late Dr Michael Mosley lost nearly 20 pounds and reverse his type 2 diabetesHoward Lloyd Regional content…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Gut microbiome may be a central player in the body’s response to cancer
A new study reveals how bacteria in the gut can help determine whether the amino acid asparagine from…
The age of gyms is upon us and with it a fitness boom
Gyms serve as emotional valves from crowded buildings in urban centres. [Courtesy]Â
Last week, we mourned the…
Air pollution, not diet, shows the strongest link to poorer concentration in schoolgirls
A study of schoolgirls finds that living in polluted areas is more consistently linked to reduced attention than…
Following the EAT-Lancet diet lowers chronic kidney disease risk
Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with…
Scientists Reveal Two-Day Diet That Slashes Cholesterol for Weeks
Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn,…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
Hidden health issue facing people who use weight loss jabs in transformation
A new study is urging people to incorporate one vital routine into their medicated weight loss journey 15:00,…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…