A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
Vegan teens exercise more often than meat-eating peers, study finds
While health is the top dietary motive for all students, new research reveals vegan teens are significantly more…
Gut mycobiota could help predict disability in multiple sclerosis
Scientists uncover how shifts in gut fungi, shaped by genes and diet, may influence disease severity in people…
Lakers’ Luka Doncic’s ‘whole body looks better’ after grueling summer
Luka Doncic is a changed man. Just look at the photos accompanying a new “Men’s Health” feature on…
Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
Restricted diet triggers drop in microbial diversity without convergence
How much can six days of eating just oats, milk, and water change your gut microbiome? According to…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and mother of three…
How to have karkidaka kanji right, foods to avoid
The Malayalam month of Karkidakam begins today. This is a period when you need to focus on complete…
Is the Supplement Ready for Clinical Use?
Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring…
Nutritionist says one dieting habit is far healthier than ‘eating your five a day’
Edward Mather, head nutritionist at FuelHub, revealed an effective way to ensure you’re maintaining a healthy dietOne dietary…