Study links collagen peptides to improved bone health in runners
Collagen is a protein found in skin, hair, nails, tendons, cartilage, and bones. Our bodies naturally produce collagen…
Study finds greater social jetlag linked to a later eating pattern
A 14-day UK study suggests that differences between workday and weekend sleep schedules may be linked to when…
Red meat intake emerges as a potential pancreatic cancer risk factor
A review of nearly 2 million participants links higher red meat intake to pancreatic cancer risk, while the…
Experts urge focus on prevention to tackle global heart failure
Heart failure already affects more than 60 million people worldwide and is one of the leading causes of…
'Gusto mo bang pumayat?': Doctor tells public to be cautious about peptide craze – ABS-CBN
‘Gusto mo bang pumayat?’: Doctor tells public to be cautious about peptide craze ABS-CBNWhen Micah was insecure, social media…
Mediterranean diet may activate anti-ageing proteins: Study | Study was published in Frontiers in Nutrition | Inshorts – Inshorts
Mediterranean diet may activate anti-ageing proteins: Study | Study was published in Frontiers in Nutrition | Inshorts InshortsWhy the…
Nation’s largest gluten-free food festival comes to Oaks, Pa.
‘Keeping everybody safe’ Unlike many food festivals, the Wicked Gluten Free Expo and Food Festival is entirely gluten-free…
Seven healthy foods for your brain
New research suggests that a structured programme that combines regular exercise with a brain-friendly diet may help improve…
How to lose belly fat: The best time to exercise if you want to lose belly fat, according to a doctor
Personal trainers have long advised clients to start the day with a substantial breakfast. But the guidance has…
Belly fat: What to add and remove from your diet to tackle the spare tyre during menopause
Spare tyres are often seen as a cosmetic concern, but fat that’s lodged deep within the abdominal wall…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
How to lose weight: Personal trainer shares ‘key to long-term weight loss results’ without restrictive diets
Losing fat and building muscle is no easy feat, but turning to crash diets or overexercising for results…