Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Diet helps people lose weight regardless of genetic obesity risk
A six-month clinical trial found that people with a high genetic risk for obesity benefited just as much…
Maternal diets high in UPFs may influence children’s health years later
From maternal metabolism to the developing infant microbiome, researchers trace how early exposure to ultra-processed foods may carry…
I ate nothing but porridge for two days to cut my cholesterol
At 63, I want to avoid going on statins for another year, so, in the interests of medical…
‘I’m a dietitian – the real reason your belly fat won’t shift has little to do with diet or exercise’
A dietitian has shared that stubborn belly fat that refuses to budge despite dietary efforts may have little…
Genetic risk knowledge alone fails to curb obesity, study shows
Does informing people about their genetic risk of obesity help them change their habits and lose excess weight?…
Ultra-processed foods: Excess fat in blood may harm metabolism
Share on PinterestHow ultra-processed foods can lead to ill health: A large study has uncovered new evidence. Image…
Study links oxalate to systemic inflammation and heart damage
Oxalic acid might do more than just contribute to the formation of kidney stones — it may also be an…
Nine gut bacteria linked to future type 2 diabetes risk
A large prospective study of older Swedish adults identified specific gut bacteria and microbial functions linked to future…
Ketogenic Diet Eases Schizophrenia and Bipolar Symptoms
Summary: Researchers demonstrated that a ketogenic diet, which shifts the body away from glucose and toward fat-derived ketones…