Gut-friendly diet linked to lower mortality risk in coronary heart disease
A national analysis suggests that diets that support a healthier gut microbiota may help identify coronary heart disease…
Fish Oil Pills May Not Boost Brain Health After All
Popping a daily fish-oil capsule may feel like a smart brain move, but the science keeps refusing…
Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
Nutritionist shares 1-month health reset diet plan that she made for her husband: And it seems so easy to follow!
Goenka suggests waking up to healthy fats. Start the day with soaked almonds, a walnut, and a Brazil…
Could We Have Been Wrong About Fish Oil and Brain Health? New Study Raises Major Questions
New clinical trial results show that omega-3 supplements did not improve memory or cognitive function in older adults…
Scientists Say Intermittent Fasting Could Make Weight Loss Easier
Intermittent fasting may offer a more sustainable path to weight loss for people who struggle with traditional dieting,…
Easy food swaps to reduce UPFs – without spending much more
When Sunna Van Kampen became a father, he started turning his attention to children’s diets and was shocked…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Dutch study shows why plant-based eating can miss key nutrients
As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
European project explores how gut microbiome, dietary and lifestyle factors interact with mental health
Mental health conditions such as anxiety and depression affect millions of people across Europe and are increasingly recognized…
Foods That Are High In Fiber — And Others That Aren’t
Amid America’s full-blown obsession with protein, fiber hasn’t gotten nearly the recognition it deserves. “Protein has certainly earned…
Flavonoid-rich foods may blunt breast cancer risk tied to genetics
A large prospective study links tea, apples, oranges, berries, and other flavonoid-rich foods with reduced breast cancer risk,…