Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Low-calorie diets linked to higher psoriatic arthritis risk, genetic study suggests
While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a…
Review reveals how paternal lifestyle shapes sperm epigenetics and offspring health
A new review in Clinical Epigenetics synthesises growing evidence that paternal lifestyle and environmental exposures such as diet,…
Calls for Australia to follow England’s ban on supermarket junk food specials
There are calls for Australia to follow England’s lead and ban multi-buy promotions for junk food after research…
Which foods and supplements really ease chronic constipation?
Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and…
Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Why improving LE8 scores could save young adults from diabetes
Young adults who upheld healthier LE8 habits, especially weight control, activity, and sleep, were far more likely to…
Reducing sedentary behavior and increasing light physical activity can support metabolic health
New study shows that just 30 minutes of less sitting each day can improve the body’s ability to…
Restaurants Respond to Ozempic With Smaller Portions
Restaurants around the world are injecting a little ingenuity into the way they serve food to its customers.…
What We Know and Don’t Know About Nutrition and Health
I was excited to hear that Julia Belluz and Kevin Hall were teaming up on a book about…
Healthy eating may come at the expense of exploited workers
Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental…