What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
Parental teasing and criticism fuel body image issues later in life
New research reveals that parents’ verbal remarks about weight can leave a deeper and longer-lasting mark on their…
Depression during pregnancy raises risk of gestational diabetes
Researchers uncover a consistent global link between antenatal depression and gestational diabetes, highlighting how early emotional support and…
Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…
Will a ‘wealth cap’ help the environment? How inequality is fuelling the climate crisis
ADVERTISEMENT Wealthy countries have been found to have lifestyle carbon footprints up to 17 times higher than climate…
Risky ‘fertility-maxxing’ trend sparks health warning as extreme raw diets surge
A growing trend urging women to eat raw meat and unpasteurised milk to boost fertility is sparking a…
Antihypertensive and lipid-lowering drugs show efficacy against steatotic liver disease
Metabolic dysfunction-associated steatotic liver disease is the most common liver disease in the world, affecting about one third…
Can you out-ride a bad diet? The truth about junk food and MTB performance
Alex Larson is a registered dietitian who works with endurance athletes, including cyclists, helping them fuel smart both…
Drinking a coke will take a precise amount of time off your life according to research
A study that evaluated more than 5,800 foods in the American diet found that drinking a soda could…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
Ultraprocessed food addiction in older adults: Key findings
Researchers warn that ultraprocessed food has left a lasting imprint on older Americans, especially women, linking addictive eating…
Study assesses the efficacy of protein hydrolysis in developing gut-friendly dairy alternatives
A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free…