A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Sugar-free, low-fat diet tied to insulin resistance in mouse study
Share on PinterestA sugar-free diet may alter the gut in surprising ways, a study in mice has found.…
Consumer Reports: The truth about fish oil pills
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Eliminating dietary sugar may disrupt gut health and promote inflammation
Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study being…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
Australian and U.S. brands favored by Chinese supplement consumers
WPIC is a digital commerce and technology agency that helps global brands enter, scale, and manage their e-commerce…
Nutritionists Swear by These Freezer Staples—They Help Families Live Longer
Scouring the frozen aisle may not always have the best reputation, but frozen food can play a powerful…
6 surprising mango benefits worth knowing before the season ends
Celebrated across India as the absolute fruit of summer, mango benefits go far beyond their sweet, sun-ripened appeal,…
Western diet weakens the gut’s nervous system through iron-dependent damage
A new study suggests that saturated fat exposure may damage the gut’s own nervous system by triggering iron-dependent…
Can Humans Survive On Just One Food Forever? A Biologist Explains What Would Happen
Human biology was forged across millions of years of dietary variety. No one food can even come close…
Why brown food isn’t always best
This past week has shown that, when discussing the colour of eggshells, we need to walk on them.…