Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
Fiber intake may reduce heart disease risk in night shift workers
A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully…
The 6 Best High-Protein Breads, According to Dietitians
Reviewed by Dietitian Casey Wing, RD, CD Getty Images. EatingWell Design. Key Points High-protein breads can boost satiety,…
Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
You don’t just need more fiber—you need different types, experts say
(Colon cancer is rising among young adults. Here are signs to watch out for.) Dietary fiber deficiency increases…
Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Which foods and supplements really ease chronic constipation?
Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and…
Carrot fiber supplement boosts gut bacteria and immune defenses
In just four weeks, a daily 500 mg dose of carrot-derived fiber enriched beneficial Bifidobacteria, firmed stools, and…
‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…