NNutrition Read More Experts question diet guidelines’ higher protein-intake adviceJanuary 19, 2026 Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
NNutrition Read More 6 nutrition myths I wish would dieJanuary 2, 2026 If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
NNutrition Read More 5 fruits I eat every day for a strong immune systemNovember 2, 2025 I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…
NNutrition Read More FACT FOCUS: A look at RFK Jr.’s misleading claims on US dietary guidelinesAugust 21, 2025 The food pyramid that once guided Americans’ diets has been retired for more than a decade, but that…
NNutrition Read More Americans are eating too many ultra-processed foods—here are swapsAugust 19, 2025 Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…