Probiotics Benefits: Is It Really the Secret to Better Skin?
The idea of using probiotics to improve your health is nothing new. In 1907, Russian scientist Elie Metchnikoff…
Here’s How to Get Enough Protein in a Day
“It’s less complicated than you might think,” Jordan says. “The aim is progress over perfection. Once you start…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
The Best Movie Needle Drops, Definitively Ranked
The best movie needle drops are a sort of alchemy; the perfect song and the perfect film sequence,…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Why “Blue Space” Might Be the Secret to Health and Happiness
When I speak to Dr. Mathew White, a social psychologist researching the relationship between natural environments and health,…