10 collagen-rich foods to include in your diet once you turn 25
Red peppers No, unfortunately, bell peppers do not contain collagen. But it is an amazing source of vitamin…
How to ease a stiff back with 5 movements, according to a physiotherapist
Modern sedentary living often shows up as a stiff back, pain and even breathlessness. Dinah Hampson, Canadian physiotherapist…
Do Indian authors need to be social media influencers to sell books?
It couldn’t be a worse time to be a long-form print journalist. Everywhere I go now, it feels…
Is it a good idea to go to a therapist who is younger than you?
“In India, there’s a mindset of ‘I am experienced, I already know everything’,” shares 32-year-old psychotherapist Rhea Gandhi,…